You know I might have a "real job" that's keeps me in fairly good shape. I said fairly dammit! OK so I like my beer, fuck you! But anyway after a hard session of typing away at the computer I need to stand up, stretch a little and follow the simple steps from the PAUL BALOFF WORKOUT video. Yeah the vid is a little dated (ya think?) but it's a classic from TALES FROM THE PIT VIDEO MAGAZINE.
Here's the link
Now it's time to work the fuck out.